1. Deadlift heavy singles
2. Bench press 10 reps rest 90 sec x 5. 205/135
3. 5-4-3-2-1
squat snatch 155/105
muscle ups
then right into
3 rnds
15 wall ball 30/20 lbs
15 chest to bar
4. row 500m 20 ghd sit ups rest 1 min x7
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