1. Back Squat sets of 6
2. 21 power clean 135/95. rest 1 min x3
3. 4 rounds
5 power snatch 185/115
5 muscle ups
4. 30 chest to bar. rest 90 sec x3
5. 7 dips on the minute for 20 min. Weighted as heavy as you can
6. 20 walking lunge with plate overhead then row 500m rest 1 min x5
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