Nov 2

1. 5 dumbell power clean 100s/70s 90 sec rest x5

2. 4 rnds
    5 squat clean 225/145
    3 rope climb

3. 10 burpees 10 dips(weighted if possible) every 2 min for 7 cycles

4. row 500m 16 lunges holding plate overhead 45/25 rest 1 min x5