Nov 17

1. 10 power snatch rest 90 sec x3. 155/105

2. 30 muscle ups

3. 30 chest to bar
    10 thrusters 135/95
    10 power clean 225/135
    10 thrusters 135/95
    30 chest to bar

4. row 300m 12 ring dips rest 1 min x7