Nov 20

1. Squat Clean sets of 1, Push press sets of 1

2. 20 overhead squats rest 90 sec x2. 155/105

3. Row 1k
    10 power clean 225/145
    10 hspu on 45s and 25s for guys and 45s for girls
    10 power clean 205/135
    10 hspu on 45s for guys and 25s for girls
    10 power clean 185/115
    10 regular hspu

4. 5 muscle ups on the minute for ten minutes

5. 20 hand release push ups 10 box overs 30/24 rest 1 min x5