Nov 5

1. Back Squat sets of 5

2. Power Snatch 18 reps rest 2 min x3. 135/95

3. row 500m
    10 power clean 225/155
    10 toes to bar
    10 box overs 30/24 inch (its ok to land on box)
    row 500m
    10 box overs
    10 toes to bar
    10 power clean
    row 500

4. 10 burpees then 5 muscle ups. Repeat this cycle every 2 min for 7 sets.

5. Prowler push 20 yards rest 1 min x10.