Nov 1

1. Bench Press 3 sets of 2

2. 10-8-6-4-2. Hang Power Snatch 165/110. rest 1 min between sets

3. 3 rnds
    20 push press 135/95
    20 toes to bar
    2 rnds
    10 kb snatch each arm 70/55
    10 muscle ups

4. 10ghd sit ups 10 hspu on 45s every 2 min for 7 cycles

5. prowler push 20 yards rest 1 min x10