1. Back Squat sets of 1
2. 10-8-6-4-2 power cleans with 2 min rest between sets. 245/160
3. 3 rnds
10 squat snatch 165/105
15 wall ball 30/20 lbs
4. 10 hspu on 45s 10 toes to bar. Repeat cycle every 90sec for 5 cycles
5. sled drive 20 yards rest 1 min x10
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