Nov 12

1. Back Squat sets of 3

2. 20 dumbell thrusters rest 90 sec x3. 50/35 lbs dumbells

3. 7 rnds
    7 deadlift 315/205
    14 hand release push ups

4. 21 toes to bar every 2 min. So start the set of 21 on minute 2,4,6, etc. Do at least 6 sets.