Nov 29

1. Bench Press sets of 6

2. Hang power snatch 5 reps on the minute for 10 min. 165/105

3. 30 kb swings 70/55
    30 hspu on 45s
    30 box overs 30/24 inch
    30 hspu on 45s
    30 kb swings 70/55

4. 10 chest to bar on odd minutes
    10 weighted dips on even minutes
    do at least 14 minutes

5. row 200m rest 3 min x 5