Nov 8

1. Front Squat sets of 5

2. 10 power clean rest 45 sec x3. 185/120

3. 50 overhead squats 95/65
    50 toes to bar
    50 front squats 95/65
    50 toes to bar
    50 overhead squats 95/65

4. 7 hspu on the minute on 45 lbs plates for at least 10 minutes

5. 100 double unders
    80 du
    60 du
    40 du
    20 du
    rest as little as possible between sets. Each set must be unbroken.