Nov 28

1. Push Press sets of 6

2. Front Squat 5 reps rest 30 sec x6. 275/185

3. 2 rounds
    7 power clean 205/135
    12 toes to bar
    7 overhead squat 165/105
    after the 2 rounds row 1k then do another 2 rounds

4. 10 burpee box overs 30/24 inch, 10 muscle ups rest 3 min x3

5. sled drive 20 yards 60 sec rest x10