Forgot to post Monday.

Monday

1. back squat sets of 2

2. 10 power snatch 205/135 rest 90 sec 10 power snatch 185/120 rest 90 sec 10 power snatch 165/110 rest 60 sec 10 power snatch 135/95 rest 60 sec 10 power snatch 135/95

3. 10 muscle ups
    20 yard walking lunge 135/95 in front rack
    8 muscle ups
    20 yards
    6 muscle ups
    20 yards
    4 mu
    20 yards
    2 mu
    20 yards

4.3 rounds
   21 wall ball 30/20
   21 toes to bar

5. 4 rounds
    10 reps of wall ball throw over your head to 11 ft. You do this like a kb swing releasing the ball at its peak. 30/14
    10 hspu guys on 45 and 25. girls on 35 and 10