1. 20 power snatch rest 90 sec 21 power clean rest 90 sec 10 power snatch rest 60 sec 15 power clean rest 1 min 9 power clean. 135/95 for both movements

2. 30 wall ball 30/20
    30 toes to bar
    30 wall ball
    30 toes to bar
    row 1k
    30 wall ball
    30 toes to bar
    30 wall ball
    30 toes to bar

3. 10 kb swings 80/55 7 bar muscle ups rest 1 min x7

4. 3 rounds
    Farmer walk 50 yards with 2 heavy implements
    7 parallette hspu (9/7 inch deficet)