1. Bench Press sets of 1

2. 3 clean to overhead 225/145, 5 muscle ups rest 90 sec x10

3. 25 Deadlift 315/205
    50 wall ball 30/20
    row 1k
    25 burpee box overs 24/20

4. 3 rounds
    50 double unders
    7 hspu on parallettes (guys go to 9-10 inch deficet, girls do 7-8 inch deficet)