1. Front Squat sets of 4

2. 21 power clean rest 25 seconds 15 power clean rest 15 seconds 9 power clean. 135/95
    Rest as long as you need than do 21-15-9 with the same rest times with thrusters 95/65.

3. 30 box overs 34/28 inch
    1k row
    30 shoulder to overhead 185/120

4. 21-15-9 of chest to bar with the same rest times as before. Full recovery then 21-15-9 ring dips with same rests.

5. 40 hspu 45s/25s
    40 abmat sit ups with reach