1. Bench Press sets of 6

2. 10 power clean rest 90 sec, 8 power clean rest 60 sec, 6 power clean rest 30 sec, 4 power clean rest 15 sec, 2 power clean. 245/160

3. 10 back squat 315/205
    10 muscle ups
    10 front squat 225/145
    10 hspu (guys on 2 45s each hand, girls 1 45 and 1 25 each hand)
    10 ohs 185/120
    100 double unders
    10 ohs 185/120
    10 hspu (same standard)
    10 front squat 225/145
    10 muscle ups
    10 back squat 315/205

4. 3 rounds
    5 power clean 245/160
    10 weighted dips 35/20