1. Squat Clean 1 rep on the minute for 20 minutes 315/205. Try to use weight as close to that as possible.

2. 3 rounds
    30 power clean 95/65
    30 toes to bar
    30 shoulder to overhead 95/65
    20 chest to bar

3. 7 front squat 225/145
    10 parallette facing burpees
    rest 90 sec x10

4. row 1k