1. Push press sets of 5
    Strict press 1 rep max

2. 5 kb squat clean 2 70/45 lbs kbs. kb does not touch ground each rep
    5 bench press 215/140
    rest 60 sec x10

3. 3 rounds
    20 toes to bar
    10 power clean 225/145
    after 3 rounds finish with 25 box overs 30/24

4. 7-6-5-4-3-2-1
    Muscle ups
    x2 wall balls 30/20

5. 6 weighted dips on the minute for 20 minutes