1. Jerk sets of 1

2. 20 kb swings on every 2 minutes for 8 sets. 80/55 lbs

3. 3 rounds
    10 power clean 185/120
    10 box overs 30/24
    10 hspu on 45s/25s

4. 15 chest to bar on even minutes , 10 wall ball 30/20 on odd minutes for 12 minutes

5. sled push 20 yards rest 1 min x10