1. Front Squat sets of 1

2. 10 power clean rest 1 min x6. 185/120

3. 3 rounds
    10 thrusters 135/95
    2 rope climbs
    10 toes to bar
    2 rope climbs

4. 15 min of on the minute hspu with 10 lbs vest. First 5 min do ten reps, next 10 min do 7 reps.

5. Row 500m
    30 hand release push ups
    row 500
    30 hand release push ups
    row 500