1. Back Squat sets of 4

2. 3 rounds
    10 deadlift 315/205
    50 double unders

3. 5 muscle ups
    7 front squat 245/160
    5 muscle ups
    10 wall balls 30/20
    5 muscle ups
    7 front squat 245/160
    5 muscle ups
    10 wall balls 30/20
    5 muscle ups

4. even minutes do 10 hspu 45s/35s. odd minutes do 10 chest to bar for 20 minutes

5. 2 rounds
    10 power snatch 155/105
    row 500m