1. Deadlift sets of 1
2. 3rounds
6 sqt snatch 155/105
12 hspu on 45s
then 3 rounds
15 shoulder to overhead 135/95
15 toes to bar
3. 7 muscle ups rest 90 sec x5
4. row 100 calories rest 3 min then row 20 calories x5 with 1 min rest
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