1. Back Squat sets of 3

2. 10 power snatch rest 1 min x3 at 135/95. After third set rest 90 sec then 2 sets of 10 with 155/105. 90 sec rests

3. 10-7-4-1
    Front Squat 245/160
    Bar Muscle ups

4. row 500 15 ring dips with 25 lbs rest 90 sec x5