1. Back Squat sets of 2

2. 1 arm kb snatch 10 reps left arm rest 1 min 10 reps right arm rest 1 min x4. 80/55

3. 3 rounds
    7 power clean 225/145
    7 muscle ups
    then 3 rounds
    10 dl 315/205
    10 box overs 30/24

4. 10 hspu on 45s
    10 ghd sit ups
    rest 1 min x6

5. row 500 rest 1 min x8