1. Push Press sets of 4
2. Double kb clean to overhead, for each rep you swing the kettlebells back between legs, they dont have to touch the ground. 7 reps on the minute for 6 minutes. 70/55 lbs
3. 21-15-9
db swings 100/70 lbs
box overs 30/24
4. 15 hspu on 45s 15 chest to bar
rest 90 sec x5
5. row 1k rest 1 min x3
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