1. Back Squat sets of 5

2. 12 power snatch rest 90 sec 10 power snatch rest 90 sec 8 power snatch rest 60 sec 6 power snatch rest
    60 sec 4 power snatch rest 60 sec 2 power snatch rest 60 sec 10 power snatch. 155/105

3. 4 rounds
    5 thrusters 205/125
    10 box overs 30/24
    15 toes to bar

4. 15 minutes on the minute dips. first 5 minutes do 10 reps, next 5 min do 7 reps, next 5 min do 4 reps. increase weight every 5 min

5. row 2k