Dec 5

1. Front Squat sets of 4

2. 20 yard walking lunge rest 1 min x7. holding 70/55 lbs kbs

3. 75 chest to bar
    75 overhead squats 95/65
    100 double unders
    75 overhead squats 95/65
    75 chest to bar

4. 15 burpee with lateral hop over bar rest 1 min x4

5. L sit hanging from pull up bar, 30 sec rest 2 min x4