1. Push Press sets of 2

2. 10-8-6-4-2 thrusters. 90 sec between sets. guys start at 155 and up by 20 each time. girls start at 95 and up by 10 each time.

3. 3 rounds
    10 ohs 185/115
    10 burpees
    10 toes to bar

4. On the minute 7 weighted pull ups x15 minutes

5. sled drive 20 yards rest 1 min x 10