1. Bench Press sets of 5

2. 10 power clean 265/170. rest 2 min x3

3. 21-15-9
    power snatch 95/65
    hspu
    then row 1k
    10 power snatch 135/95
    10 hspu on 45s

4. sled push 20 yards rest 1 min x10

5. on the minute do 1 legless rope climb. Do not use your legs on the decent unless you need to.