1. Back Squat sets of 4
2. Power Snatch 10-8-6-4-2. 1 min rest between sets. 165/105
3. Row 500m
10 power clean 235/155
30 wall ball 30/20
10 power clean 235/155
row 500m
4. 5 muscle ups 15 toes to bar rest 1 min x6
5. sled push 20 yards rest 1 min x10
No comments:
Post a Comment