Dec 3

1. Back Squat sets of 4

2. Power Snatch 10-8-6-4-2. 1 min rest between sets. 165/105

3. Row 500m
    10 power clean 235/155
    30 wall ball 30/20
    10 power clean 235/155
    row 500m

4. 5 muscle ups 15 toes to bar rest 1 min x6

5. sled push 20 yards rest 1 min x10