August 2

1. Front Squat 3 sets of 4

2. 10 Power Snatch 185/120 2 min rest x3

3. 30 HSPU on parallettes, put abmat or plates so depth is about 8 inches

4. 20 KB swings 100/70
    5 Muscle ups
    16 swings
    5 MU
    12 swings
    5 MU
    8 swings
    5 MU
    4 swimgs
    5 MU

5. Row 600 all out.