August 20

1. Back Squat 3 sets of 3

2. 15 kb swings 100/70 lbs 90 seconds rest x5

3. Line up 5 boxes 30/24 inch. Jump over the first box and spring into a jump over the next box until you have gone over all of them. Rest as needed and go through the boxes 10 times.

4. 3 rnds
    7 sqt cln 205/125
    7 wall climb
     then right into
     3 rnds
     21 wall balls 30/20 lbs
     21 ghd sit ups

5. 100m sprint every 1:30. So you start the clock on the first one and then run again at 1:30, 3:00, etc. Do this for 8 intervals.

6. 30 man makers. I'll demonstrate tomorrow.