1. Back Squat 3 sets of 5
2. 1 min max reps power snatch, full recovery rest then 1 min max reps sqt snatch 135/95
3. 3 rnds
run 400
21 kettlebell swings 55/35
12 chest to bar
4. 75 push ups for time with hands holding dumbells. Chest to deck
5. Prowler push 50 feet with HEAVY weight. 90 seconds rest x6
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