1. Split Jerk from front rack. Work up to a weight that is 90 to 95% of your max and do 5 sets of 1
2. 4 Front Squat 2 Thrusters 4 Hang Power Cleans with Dumbells 50/35 lbs, do this cycle twice.
2 minute rest. 3 sets
3. 50 hops for time 30/24 inch. Must show control on top of box before hopping down.
4. 9-7-5
Hang Squat Snatch 145/100
Bar Muscle Ups
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