1. Push Press 3 sets of 5
2. 50 DL for time 225/155. Steel plates if available.
3. 2 rounds
50 toes to bar
50 ohs 95/65
50 double unders
4. 1 minute side plank 30 sec rest 1 min side plank other side 30 sec rest 2 min regular plank 30 sec rest 1 min plank on your back hands under butt holding feet about 6 inches off the ground. If you can't do the planks straight through than stop the watch when you drop and start it again when you're back up.
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