August 31

1. Deadlift Ladder. Up ten lbs every minute. Guys start at 405, girls 225. Next cycle of 1s will be mostly explosive lifts since this one was all slow lifts.

2. Games Chipper
    10 ohs 155/105
    10 jumps over box(you can land on top) 24/20
    10 axle thrusters 135/95
    10 power clean 205/125
    10 toes to bar
    10 burpee muscle up
    10 toes to bar
    10 power clean
    10 axle thrusters
    10 jumps
    10 ohs
 
3. 15 clapping push ups
    50 double unders
    rest 60 sec x4

4. 200m row rest 60 sec x8