1. Clean 86%x1x2 90%x1x2 94%x1 98%x1
2. Front Squat 25 reps for time 235/155
3. 25 ring dips 3 min rest x3
4. 30 Power clean 135/95
30 Hand release push ups
3 rnds
5. Sprint dragging a sled behind. Make sled heavy. Number and rests up to you
No comments:
Post a Comment