July 27

1. Deadlift 3 sets of 6
    Bench press 3 sets of 6

2. 1 arm kettlebell clean and jerk (bell touches ground each rep) max reps in 1 minute left arm 30 sec
    rest 1 min max reps right arm. 30 sec rest left arm, 30 sec rest right arm. 70/55

3. Stand under an object that you can barely touch with a max vertical leap. Jump and touch your
    mark 10 times as quick as you can, rest one minute x5

4. 6 rnds
    10 db thrusters 45s/35s
    3 rope climbs 15 foot

5. Row 400 all out full recovery x2