1. Front Squat 3 sets of 6
2. Power Snatch 2 sets of 15, sets don't need to be unbroken, just as quick as you can. 145/100
3. 50 double unders rest 30 seconds x7
4. 4 rounds
20 toes to bar
10 hspu on 45 lbs plates with no abmat between. Hands in center of the plates.
5. Hill Sprints. Number and rests up to you.
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