July 25
1. Push/ Split Jerk- 1 rep max
2. Front Squat- Use a weight that will be very challenging for 15-20 reps. Do 2 sets.
3. 20 ring muscle ups 3 min rest 20 ring muscle ups
4. 4 rnds
10 OHS 155/105
10 burpee jump over box, feet can touch top of box 24/ 20 inch
5. Stairs- hit the local high school stadium or whatever and do repeats, up and down constitutes one interval. How many you do and rest is up to you.
Just so everyone knows, I'll have a explanations tab up in next few days going over the general layout of how this training is gonna go, what to expect, etc. Also I know peoples schedules are tough and can't do everything daily, you can text me if you have questions about what things should be a priority for you. Individuals weakness training isn't included in this also so make sure you hit those movements that need practice as well. I'll have stuff about that in explanations as well.
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