1. Bench Press sets of 6

2. 10 db clean to overhead rest 90 sec x5. 75/50s

3. 50 yards walking lunge carrying 55/35s kbs
    30 hspu
    3 rounds

4. 10 front squat 225/145
    10 bar muscle ups
    rest 2 min x5

5. 21-15-9
    calorie row
    dips