1. 2 power or squat clean on the minute for 12 minutes. Do which ever clean you are worse at. Heavy weight

2. 3 rounds
    10 deadlift 325/210
    10 burpee box overs 24/20

3. 5 muscle ups on the minute for 15 minutes

4. 20 hspu (45s/35s)
    row 1000
    20 hspu (45s/35s)

5. 20 wall ball 30/20
    rest 1 min x7
    after last set rest 1 min
    20 toes to bar
    rest 1 min x5