1. Bench Press sets of 2

2. 20 kb snatch left arm rest 1 min 20 right arm rest 1 min 16 left arm rest 1 min 16 right arm
    30 sec rest 12 left arm 30 sec rest 12 right arm 30 sec rest 8 left arm 30 sec rest 8 right arm
    no rest 4 right arm no rest 4 left arm. 70/55 lbs

3. 3 rounds
    5 rope climb
    5 power clean 245/160
    10 chest to bar
    5 power clean 245/160

4. 50 double unders
    10 hspu (45s/35s)
    rest 1 min x10

5. 4 muscle ups
    8 burpee with lateral hop on and over box 24/20
    3 muscle ups
    rest 90 sec x5

6. 50 burpee pull ups