1. Front Squat sets of 5

2. 10 power clean 245/165 rest 1 min x4

3. row 1k
   30 toes to bar
   50 overhead squats 135/95
   30 toes to bar
    row 1k

4. 3 min as many wall ball as possible 30/20
    rest 3 min
    3 min as many box over as possible (no landing on the box) 24/20

5. row 500m 10 muscle ups
    rest 3 min
    row 500m 10 muscle ups