1. Back Squat sets of 1

2. 15-12-9-6-3
    power snatch 155/105
    rest 1 min between sets

3. 10 squat clean 185/120
    20 hspu
    30 chest to bar
    5 squat clean
    10 hspu
    15 chest to bar
    10 wall overs

4. 20 muscle ups
    rest 3 min x3

5. tabata row until you reach 2000m