1. 10 power clean 265/175
    rest 1 min
    10 power clean 245/160
    rest 1 min
   15 power clean 225/145
    rest 1 min
   15 power clean 205/135
    rest 1 min
   20 power clean 185/120
    rest 1 min
   20 power clean 135/95

2. row 500m
    15 muscle ups
    rest 3 min x3