1. 7 thrusters 155/105 axle bar on even minutes
    7 box overs (can't land on top of the box) 24/20 on odd minutes
    30 minutes

2. sled push light sled 60 yards then 12 hspu
    rest 30 sec x5

3. 13.3

4. 10 power snatch 10 dips
    rest 1 min x3