Saturday

1. 10 deadlift 360/240
    row 500m
    rest 90 sec x5

2. 10 hspu on 45/35s on even minutes
    12 toes to bar on odd minutes
    20 minutes

3. 7 power clean 185/125
    5 muscle ups
    rest 1 min x5

4. 50 burpee box overs 24/20 feet cannot touch the box

5. 2 rounds
    10 power clean 135/95
    20 toes to bar
    30 front rack lunges 135/95
    run 400m