1. Back Squat sets of 5

2. 5 deadlift rest 1 min x10 380/255

3. 3 rounds
    10 power clean 185/120
    row 200 meters

4. push a heavy sled 20 yards then 15 hspu while wearing a 10 lbs vest rest 1 min x5

5. 50 minutes on the bike. Bumped elevation to 6500 ft this week.